"Oh!" you say, "You're so lucky! You have all the time in the world to do so many things! You could run all day if you wanted!" Technically, those things are true but unfortunately those things are also not that easy. Since finishing the half-marathon, I have felt sort of lost running-wise. This isn't unusual and it is, in fact, the reason why I started training for what would have been my second marathon immediately after finishing my first. This time around, instead of diving right into a new event, I've sort of just sat around doing very little. Except a lot of eating (and mostly for emotional reasons. The stress of not having a job and, essentially, no direction in life is incredibly weighty and entirely new to me). At the same time, though, I don't want to repeat the same mistake I made last time and start training for something else.
The structure has to come from somewhere, and it looks like I am the only one who can give me the kick in the butt that I need to move on from this driftwood state and start using my free time to accomplish things. So I have been thinking about what my non-training running schedule should look like. Here is what I have been thinking so far:
Principle goals: 1) run 5-6 times a week; 2) run about 30 miles/week.
Weekly breakdown (subject to change or modification):
- Monday: off, weight training.
- Tuesday: Hills (4-6 miles)
- Wednesday: mid-week middle-distance (6-9 miles), light weight training.
- Thursday: tempo/speed work (fartlek, intervals, whatever you want to call them) (4-6 miles)
- Friday: off, weight training.
- Saturday: long run (10-15 miles)
- Sunday: easy 5-8 miles.